Insomnia Natural Cure

Sleeping is a natural state of resting. People spent about third of their life sleeping. The amount of sleeping hours and their quality is different for every person. Insomnia as a phenomenon is not considered a problem unless it last long periods of time. When this happens we just might want to find the root of the problem and a cure. Not just a cure but natural cure that will last long without sleeping pills addiction as a side effect.

Sleeping is a natural state of resting. People spent about third of their life sleeping. The amount of sleeping hours and their quality is different for every person. Insomnia as a phenomenon is not considered a problem unless it last long periods of time. When this happens we just might want to find the root of the problem and a cure. Not just a cure but natural cure that will last long without sleeping pills addiction as a side effect. There are two important stages for healthy refreshing night sleep: Orthodox - No eye movement, dreamless sleep. Paradoxical - This is the dream stage which is characterized by rapid eye movements. In order to have a good night sleep these two stages must take place. Most sleeping pills depress the paradoxical stage, this lead to a long dreaming stage. In most of the times long dreaming stage is accompanied by restless sleep and nightmares. When this happens people get back to pills and this is how the circle of addiction never ends, instead it gets worse. Moreover, when taking sleeping pills the following considerations must be taken into account: